Health & Fitness

  What is Immune System? Immune system is a vast network of cells tissues and organs that coordinates and defenses your body against any threats to your health. Without this system your body get exposed to bacteria viruses or fungus, which may give you a slight infections or it can sue your life(fatal). How Immune system works? Usually Immune system depends on white blood cells which incorporates in killing viruses or bacteria in your body. They are diversified and play their role depending upon the situation and purposes. Leucocytes Leucocytes are white blood cells produced in bone marrows, there are several others like eosinophils, basophils etc.… Varies depending on the role they perform. Travels into the blood stream and migrates through the lymphatic system. A network of cells which helps to clear out the toxins or wastes from our body cells. Almost 4000 – 11000 in every micro liter act as security and constantly search for any threads in our body that is suspicious. Constantl...

  What is Physical Strength? Physical Strength is the force developed against resistance like force required to lift a box against its weight (resistance). Strength requires muscle, not always but to an extent. More muscle leads to more strength especially for beginners whatever exercises they do, they tend to feel some increase in strength. In conjunction, one cannot leave another back since both muscle and strength are some what proportional to each other the fact is that  we can train individually either for muscle growth or for strength. Know more at shootfat.net   How to train? In order to initiate muscle growth, one performing 50 reps with light weight and another performing 2-3 reps with heavy weight. Both of them tends to initiate muscle growth but the person who trains with heavy weight shows higher strength compared to the person carrying light weight. The more your exert the  force with respect to the weight the more strength you can acquire but also it ta...