What is Physical Strength? Physical Strength is the force developed against resistance like force required to lift a box against its weight (resistance). Strength requires muscle, not always but to an extent. More muscle leads to more strength especially for beginners whatever exercises they do, they tend to feel some increase in strength. In conjunction, one cannot leave another back since both muscle and strength are some what proportional to each other the fact is that we can train individually either for muscle growth or for strength. Know more at shootfat.net How to train? In order to initiate muscle growth, one performing 50 reps with light weight and another performing 2-3 reps with heavy weight. Both of them tends to initiate muscle growth but the person who trains with heavy weight shows higher strength compared to the person carrying light weight. The more your exert the force with respect to the weight the more strength you can acquire but also it ta...